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Recent Posts

Obesity as Tip of the Iceberg

Sorry Weight Loss Goes To The End…

BySplendhealthApr 8, 202164 min read
Learn more about underlying health conditions sabotaging weight loss if not addressed first; information that nobody tells you.
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Macros smached

Stop counting macros, keep it simple with these recommendations

BySplendhealthApr 17, 202114 min read
Confused about macronutrient ratios? Relax, let’s keep it simple… Smash the Macros Today! Learn how to reach your goals without counting macros.
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