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Calories Label BrokenBlogs

Learn why eating a nutrient-dense diet is more important than counting calories

How many calories should I eat per day to lose weight? Break the Calorie Label. Learn why your body does not really care about calories, but more about nutrient density

Overweight Woman visualizing herselfBlogs

Set your weight loss goals smartly and feel awesome

What should be your weight loss goals? Come and learn to visualize the future you and set properly those smart goals to reach the best version of yourself