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Recent Posts

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Delicious Keto-Friendly Flourless Pancakes

BySplendhealthApr 19, 202111 min read
Learn how to prepare easy and healthy keto-friendly flourless pancakes
Lady Considering Keto diet

Ultimate Guideline for keto diet – what nobody tells you!

BySplendhealthApr 17, 202140 min read
Keto or not keto? That is the question. If you are considering keto diet please read this comprehensive information.
Macros smached

Stop counting macros, keep it simple with these recommendations

BySplendhealthApr 17, 202114 min read
Confused about macronutrient ratios? Relax, let’s keep it simple… Smash the Macros Today! Learn how to reach your goals without counting macros.
Calories Label Broken

Learn why eating a nutrient-dense diet is more important than counting calories

BySplendhealthApr 16, 202121 min read
How many calories should I eat per day to lose weight? Break the Calorie Label. Learn why your body does not really care about calories, but more about nutrient density
Overweight Woman visualizing herself

Set your weight loss goals smartly and feel awesome

BySplendhealthApr 16, 202130 min read
What should be your weight loss goals? Come and learn to visualize the future you and set properly those smart goals to reach the best version of yourself
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Macros smached

Stop counting macros, keep it simple with these recommendations

BySplendhealthApr 17, 202114 min read
Confused about macronutrient ratios? Relax, let’s keep it simple… Smash the Macros Today! Learn how to reach your goals without counting macros.
Healthy French Onion Soup

Healthy and Easy French Onion Soup

BySplendhealthApr 20, 202111 min read
Prepare this delicious healthy recipe with balanced ingredients
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Delicious Keto-Friendly Flourless Pancakes

BySplendhealthApr 19, 202111 min read
Learn how to prepare easy and healthy keto-friendly flourless pancakes
Delicious Keto Sugar-free Meringue Cookies

Delicious and Easy Sugar-Free Meringue Cookies

BySplendhealthMay 7, 20213 min read
Come and enjoy easy to make sugar-free meringue cookies with natural dyes and flavors.
Mexican Picadillo

Healthy Version of Mexican Picadillo

BySplendhealthApr 21, 202111 min read
Add a new Mexican dish to your repertoire, and enjoy this leaner version of Mexican Picadillo with ground turkey.
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