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Recent Posts

Bioidentical Hormone Replacement Therapy

Why Bioidentical Hormone Replacement Therapy May Not Work For You

BySplendhealthMay 31, 20223 min read
Why Bioidentical Hormone Replacement Therapy May Not Work For You
Shrimp a la Margarita Recipe

Shrimp a la Margarita to Celebrate!

BySplendhealthMay 7, 20212 min read
Bring this amazing dish to celebrate any special occasion. This recipe is keto and paleo friendly.
Delicious Keto Sugar-free Meringue Cookies

Delicious and Easy Sugar-Free Meringue Cookies

BySplendhealthMay 7, 20213 min read
Come and enjoy easy to make sugar-free meringue cookies with natural dyes and flavors.
Keto-friendly Crab Cakes

Gluten-Free Crab Cakes

BySplendhealthApr 21, 202112 min read
Try these amazing gluten-free keto-friendly crab cakes. Available easy air fryer option.
Mexican Picadillo

Healthy Version of Mexican Picadillo

BySplendhealthApr 21, 202111 min read
Add a new Mexican dish to your repertoire, and enjoy this leaner version of Mexican Picadillo with ground turkey.
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Shrimp a la Margarita Recipe

Shrimp a la Margarita to Celebrate!

BySplendhealthMay 7, 20212 min read
Bring this amazing dish to celebrate any special occasion. This recipe is keto and paleo friendly.
Mexican Picadillo

Healthy Version of Mexican Picadillo

BySplendhealthApr 21, 202111 min read
Add a new Mexican dish to your repertoire, and enjoy this leaner version of Mexican Picadillo with ground turkey.
Keto-friendly Crab Cakes

Gluten-Free Crab Cakes

BySplendhealthApr 21, 202112 min read
Try these amazing gluten-free keto-friendly crab cakes. Available easy air fryer option.
Calories Label Broken

Learn why eating a nutrient-dense diet is more important than counting calories

BySplendhealthApr 16, 202121 min read
How many calories should I eat per day to lose weight? Break the Calorie Label. Learn why your body does not really care about calories, but more about nutrient density
Frozen Açaí Bowl

Incredible Frozen Açaí Bowl

BySplendhealthApr 21, 202110 min read
Who says you cannot have sorbets for breakfast? Try this incredible frozen açaí bowl full of antioxidants
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