The 90-Day Whole Systems Optimization Plan isn’t just another hormone reset or wellness trend.

It’s a root-cause, science-backed approach designed for people who are tired of guessing and ready for real answers that work.

Here’s what makes it truly unique:

✅ We don’t treat symptoms — we uncover and address the root causes of your weight gain, fatigue, mood swings, gut issues, and more.

✅ We follow a strategic, science-based order to support your metabolism, hormones, thyroid, adrenals, and gut — all as a connected system.

✅ We use comprehensive lab testing, including a full thyroid panel, to identify what most providers overlook.

✅ You’ll receive a personalized wellness protocol that honors your body’s individuality — no one-size-fits-all diets or generic supplement lists.

✅ You’ll be guided every step of the way with 1-on-1 coaching, weekly group calls, and messaging support so you’re never left wondering what to do next.

This program gives you something most plans don’t: clarity, strategy, and a natural path forward — finally, a solution that respects your body and gets real results.

While every body heals at its own pace, most clients see noticeable shifts in energy, mood, digestion, sleep, and weight within the first 4–6 weeks. That said, this program is about long-term change, not overnight fixes.

You’ll leave with the tools, clarity, and confidence to continue improving well beyond the 90 days.

CPT Codes: 86140, 85025, 80053, 83036, 83615, 80061, 83735, 84482, 86376,86800, 84480,84479,84443,84436, 84439, 84481, 81001, 82306

Overview:

The Complete Thyroid Panel provides a robust look at thyroid hormone production and metabolism, as well as overall health by including a comprehensive metabolic panel, a complete blood count with differential, a lipid profile, hemoglobin A1c, vitamin D, C-Reactive Protein, along with a urinalysis. The thyroid portion of this panel includes TSH, free thyroxine index, T3 uptake, total and free T4, and T3, reverse T3, thyroglobulin antibody (Tg-AB) and thyroperoxidase antibody (TPO-Ab).

The lipid panel measures overall cholesterol levels in the body. Lipids are various forms of fat in the body and include cholesterol types. Higher levels of low-density lipoprotein are associated with an increased risk of a heart attack. Thyroid dysfunction can also impact serum lipid levels.

The Comprehensive Metabolic Panel (CMP) is a combination of 14 health tests. The 14 measurements included in the CMP provide a glimpse into the health of the body, its metabolism, and chemical balance. The CMP can also aid in determining how the liver and kidneys are functioning and where glucose, calcium, Protein, sodium, potassium, and chloride levels stand.

The Complete Blood Count with Differential helps to give an overall view of general health and screens for a broad scope of diseases and conditions, as well as the body's ability to defend against infection.

The Comprehensive Urinalysis with Microscopic Examination is also an essential part of this panel. A urinalysis is vital to assess the chemical constituents in the urine and the relationship to various disease states. A microscopic examination can detect the presence of abnormal urine cells and formed elements. Overall, the urinalysis can detect abnormalities in the urine, which helps assist in the diagnosis of renal diseases, urinary tract infections, urinary tract neoplasms, and systemic diseases.

Vitamin D has received widespread attention for its potential role in preventing cardiovascular disease and type 2 diabetes mellitus.

Nope — it’s all included and guided inside the program. We start with a full thyroid panel and, depending on your symptoms, I may recommend additional functional testing (such as gut, adrenal, or hormone panels) that aren't typically offered through conventional medicine. These are optional and available at direct lab cost — no markup.

Not in the way most people fear. You won’t be counting calories or eating under 1,500–1,800 a day.

However, we may use targeted food strategies like gluten-free, dairy-free, or low-inflammatory eating to support your healing. This is about working with your body, not starving it — and always with your real life in mind.

We do not bill directly to health insurance companies. While this is a professional, practitioner-guided wellness program, it is typically not covered under traditional insurance plans.

However, if you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), many clients are able to use these benefits to cover part or all of the program cost — including lab testing and supplements.

💡 We recommend contacting your HSA/FSA provider to confirm what’s eligible before enrolling.

That’s exactly why this program exists. Many clients come in after seeing multiple providers with little to no relief.

What’s different here is the strategic, whole-systems approach — we don’t throw random protocols at you. We go step-by-step, based on your personal root causes, and with full support along the way.

Absolutely. Your health doesn’t live in a vacuum. I often collaborate with PCPs, acupuncturists, chiropractors, pelvic floor therapists, and fitness/nutrition specialists when needed. These referrals are optional and outside of the program cost, but may be recommended to support your results holistically.

This is a high-touch program, designed for people ready to take their progress seriously.

You’ll have 50-minute private sessions biweekly, and will be gradually implementing lifestyle and nutrition strategies between sessions.

I provide the structure and support — but the follow-through happens with you.

No — while many clients are women navigating menopause, PCOS, thyroid issues, or midlife shifts, the program is open to anyone ready to explore natural, science-based solutions to optimize their hormones, metabolism, and overall function.

At this time, the 90-Day Whole Systems Optimization Plan is only available to U.S. residents (including U.S. territories).

Because we include lab testing, supplement protocols, and product support as part of the program, we currently can’t guarantee shipping or lab access outside the United States.

We know this is disappointing for those abroad, and we’re actively exploring future ways to expand access.

Because hormone levels — especially thyroid and reproductive hormones — naturally fluctuate during pregnancy and breastfeeding, this program is not recommended during that time.

To ensure accurate testing, safe supplement use, and the most effective protocol, we recommend waiting until after your baby is born and your cycle has returned.

Your healing journey matters — and we’ll be here when the timing is right for you.